Free Fitness Guides

On this page you will find various PDF guides, having to do with particular workouts, or specific goals, that you may be looking to achieve.

We will be adding these on a regular basis for your informational purposes, you can either view on, or download them to your computer as you see fit.

Some of these files contain links to other programs, and it is not necessary to click through to them, the PDF's and brochure's themselves contain excellent information, that will assist you in whatever your goals may be.

But I want to leave you the option to pursue this information in case you want to get into more advanced training, on whatever your fitness goals may be.